A Guide From David

Loneliness in Later Life

Your social world can change through loss, retirement, a move or changes in everyday routines. Loneliness is not always answered by being around more people. We can explore the kind of connection you are missing.

Name the Connection That Matters

You may miss a person who knew your history, regular company or the feeling of being useful to others. Those are different needs. Understanding what is absent can be more helpful than telling yourself that you should simply be more outgoing.

Notice What Makes Reaching Out Difficult

It can be hard to approach someone when you fear being a burden or expect disappointment. We can look at those expectations with care, including whether they are shaped by a recent loss or an older experience. Your wish for contact deserves attention even when acting on it feels awkward.

Consider a Step That Fits Your Life

A meaningful connection does not have to look like a large social circle. We may discuss a relationship you want to tend, a conversation you have been avoiding or the kind of contact you would welcome. Practical limits and personal preferences belong in the plan.

A Question to Bring With You

When you imagine feeling less alone, who or what is present in that picture?

Frequently Asked Questions

Can I feel lonely even when I have people around me?

Yes. We can explore whether the relationships around you offer the understanding or companionship you are seeking.

Is it too late to work on how I relate to people?

You can bring relationship concerns and hopes into therapy at any adult stage of life.