A Guide From David

Adult Parent and Child Relationships

Becoming adults does not automatically change the way parents and children speak to one another. Familiar roles can continue long after circumstances have changed. Therapy can make room to discuss the relationship as it is now.

Recognize the Old Roles

One person may still feel expected to explain every decision while another feels responsible for preventing every mistake. We can explore how those roles developed and which parts remain useful. The goal is not to dismiss the history, but to understand whether it still fits.

Make Expectations Explicit

How often will you be in contact? When is advice welcome? What help is wanted, and what help feels intrusive? Questions that seem obvious to one generation may be understood differently by another. A shared conversation can reveal assumptions that have been driving conflict.

Find Room for Both Connection and Independence

Closeness does not have to require agreement about every choice. Independence does not have to mean that the relationship no longer matters. We can consider what each person hopes to preserve and what needs to change, including the limits of what either person can promise.

A Question to Bring With You

Which expectation belongs to an earlier stage of your relationship and may need to be discussed again?

Frequently Asked Questions

Can one adult begin therapy without the other?

Yes. Individual work can focus on your experience, boundaries and choices. We can also discuss whether a shared session would fit.

Will family therapy decide which generation is right?

My aim is to understand the different experiences and help create a more useful conversation, not to declare a winning side.

A free 20 to 30 minute consultation is a chance to ask questions and consider whether working together feels right.

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