Choice in the Conversation
You can tell me when you want to pause, change the subject or understand why I am asking a question. You do not have to give a detailed account of painful events to begin therapy. We can start with how life feels now and what you want help with.
A Pace That Leaves Room to Think
I want us to notice when the conversation feels manageable and when it feels like too much. Going slowly is not a failure to make progress. We can return to a subject later or work with a different part of the concern, depending on what fits your needs.
Understanding Reactions Without Reducing You to Them
We may explore how earlier experiences influence expectations, self-judgments or reactions in relationships. Those reactions are part of your experience, not the whole of who you are. Your strengths, preferences and hopes belong in the conversation too.
Working Together on What Helps
Practical skills, insight and a consistent opportunity to speak honestly can all have a place in our work. We decide together what to focus on. I do not promise a particular pace or outcome, and I welcome questions about whether our approach is fitting your goals.